Bronson Calcium Citrate
Brand: Bronson · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but the data also highlights important safety considerations. Bronson Calcium Citrate can be a convenient way to meet your needs, but you must be careful with dosing and timing to avoid risks and medication interactions [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and it is also critical for neuromuscular relaxation and nerve signaling. Without enough calcium, your body will leach it from your bones to keep your heart and muscles working [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. Specific to calcium, high intakes from supplements might increase risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high blood or urine calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Start with a modest dose and take it with food for better absorption. You must separate calcium supplements from certain medications—specifically bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin—by at least two hours, as calcium can reduce their absorption [NIH ODS]. Do not exceed the recommended daily intake without a healthcare provider's guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bronson |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide