Swanson Tri-Fiber Complex
Brand: Swanson · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Swanson Tri-Fiber Complex is a fiber supplement, but its ingredient list is not fully provided. The data available relates to calcium, which is not a primary ingredient in this product. For calcium, our assessment is that it is a well-studied mineral essential for bone health and muscle function [NIH ODS].
How it works
If this product contains calcium, it works through two primary mechanisms: bone mineralization to support bone density and mineral deposition, and neuromuscular relaxation to support muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for Swanson Tri-Fiber Complex specifically. For calcium, the safety profile includes a total of 592,059 adverse event reports to the FDA across all supplements [FDA data]. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the specific ingredient list for Swanson Tri-Fiber Complex is not available in the provided data, we cannot make a confident recommendation for this product. If you are considering it for fiber intake, consult with your healthcare provider. For calcium, you should not exceed the recommended intake without medical supervision due to potential risks [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide