Swanson Triple Magnesium Complex
Brand: Swanson · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that this product contains calcium, which is a mineral with well-documented benefits for bone health and nerve function [NIH ODS]. However, the specific combination of ingredients in the Swanson Triple Magnesium Complex label is not available for a complete evaluation. You should be cautious, as the data on calcium from the provided sources indicates both benefits and significant risks [NIH ODS].
How it works
Think of calcium as a structural and signaling powerhouse — it supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. The product's label states it is a "Triple Magnesium Complex," but the ingredient data provided lists calcium, not magnesium. You should verify the label of your specific product to understand what you are taking [See label].
Safety profile
The FDA received 592,059 total adverse event reports for dietary supplements, but specific numbers for this product are not available in the provided data. For calcium specifically, the data warns that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels include poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because the specific ingredient list for this product is not available in the data provided [See label], we cannot confirm whether it is a calcium or magnesium supplement. You should check the product's label yourself. If it is a calcium supplement, start with a low dose and be aware of the potential for serious side effects and medication interactions [NIH ODS]. Do not exceed the RDA without medical supervision. Data not available for magnesium-specific benefits or risks from this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) 400.0 mg |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide