Swanson Daily Multi-Vitamin & Mineral
Brand: Swanson · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Swanson Daily Multi-Vitamin & Mineral is a general multivitamin, but the data provided only includes information on one ingredient: Calcium. For the other ingredients in this product, data is not available. Our assessment is that this supplement can help you meet your calcium needs, but you should not rely on it for a complete nutrient profile without checking the full label.
How it works
Calcium is a mineral that supports bone mineralization, helping to build and maintain bone density, and it also supports neuromuscular relaxation, which is essential for muscle function and nerve signaling [NIH ODS]. Think of calcium as the building block for your skeleton and a key player in how your muscles and nerves communicate.
Safety profile
FDA received a total of 592,059 adverse event reports for all dietary supplements, but specific report counts for this product are not available. For calcium, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend checking the product label to see the exact amounts of all vitamins and minerals. For calcium, be cautious not to exceed the tolerable upper intake level from all sources (diet and supplements). If you take any of the listed medications, separate your supplement from those doses by at least 2 hours [NIH ODS]. Consult your healthcare provider before starting this or any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 250.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide