Equaline Vitamin D 400 IU
Brand: Equaline · Form: TABLET [E0155] On Market
Our assessment
Our assessment: Calcium is essential for bone health, but the evidence shows you need to be cautious with supplementation. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a building block for your bones and a relaxation signal for your muscles. It supports bone density and mineral deposition, and also helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Our recommendation: Get your calcium from food first. If you supplement, take it with food and be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for specific dosing recommendations for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equaline |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide