Equaline Calcium + D
Brand: Equaline · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Equalize Calcium + D is a straightforward supplement providing two essential nutrients. Our assessment: for most adults, it can be a reliable way to meet your daily calcium needs, but you must be mindful of total intake from all sources to avoid exceeding safe limits [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and teeth. It supports bone mineralization and density, and also plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS]. The vitamin D in this product is included to help your body absorb that calcium more effectively, though specific data on the vitamin D content in this product is not available in the provided data.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level. Take this supplement with food to improve absorption, and separate it from the medications listed above by at least two hours [NIH ODS]. If you have a history of kidney stones, heart disease, or prostate cancer, consult your doctor before use. Data on the specific vitamin D content is not available, so rely on your blood levels to guide your vitamin D intake separately.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equaline |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide