Equaline Calcium
Brand: Equaline · Form: TABLET [E0155] On Market
Our assessment
Our assessment: Calcium is a critical mineral, but the evidence shows you must be careful with dosing. While it supports bone health, the data indicates that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder — it supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports for products containing calcium. Side effects include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease when blood levels are too high [FDA data] [NIH ODS]. High levels of calcium in the blood and urine can also cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS].
Our recommendation
Our recommendation: Do not exceed the recommended daily intake without medical supervision. Calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on the specific dosage for this product. Consult your doctor before adding a calcium supplement to your routine.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equaline |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide