Solgar Melatonin 10 mg
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that while calcium is essential for bone health, a 10 mg melatonin supplement is not supported by the data provided. The specific product, Solgar Melatonin 10 mg, does not have a matching ingredient profile in the data available. Our assessment is based on the calcium information provided, which does not align with the product name [NIH ODS].
How it works
Based solely on the data provided, calcium works through bone mineralization — it supports bone density and mineral deposition. It also aids in neuromuscular relaxation, which helps your muscles relax and your nerves signal properly [NIH ODS]. For a melatonin product, the specific mechanism is not detailed in the available data.
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements, but data for side effects specific to this product is not available [FDA data]. For calcium, high intakes can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. No specific side effect report counts for Solgar Melatonin 10 mg are provided.
Our recommendation
Based on the data provided, you should not rely on this analysis for Solgar Melatonin 10 mg, as the ingredient data does not match the product. The data available only covers calcium, not melatonin. For accurate guidance, consult a healthcare provider with the product's specific ingredient list. Data not available for a direct recommendation on this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide