Protocol For Life Balance Magnesium Citrate
Brand: Protocol For Life Balance · Form: TABLET [E0155]
Our assessment
The evidence shows that this product provides calcium in the form of magnesium citrate, which is a mineral essential for bone health. However, the data provided focuses on calcium, not magnesium. For calcium specifically, our assessment is that it plays a critical role in bone mineralization and neuromuscular relaxation [NIH ODS]. You should be aware that the safety and interaction data here applies to calcium, and we cannot make claims about the magnesium citrate component based on this data.
How it works
Think of calcium as a structural and signaling mineral. It supports bone density and mineral deposition, helping to keep your skeleton strong. It also plays a role in neuromuscular relaxation, meaning it supports muscle relaxation and nerve signaling [NIH ODS]. This is how calcium contributes to normal muscle function and nerve transmission.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data on side effects specific to this product is not available.
Our recommendation
We recommend you use this product only if you have a confirmed need for supplemental calcium, as the data does not cover the magnesium citrate component. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should take calcium supplements at least 2 hours apart from these medications. Start with a low dose and monitor for any side effects like constipation or nausea [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Protocol For Life Balance |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide