Protocol For Life Balance Magnesium Citrate
Brand: Protocol For Life Balance · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium, a key mineral for bone health, is present in the supplement you are asking about. However, our assessment is that you need to be very careful with dosing and timing. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. We recommend you evaluate your total daily intake from food and all supplements before adding this product.
How it works
Calcium acts as a master regulator for two critical functions. First, it supports bone mineralization by helping deposit minerals into your bone structure for density. Second, it supports neuromuscular relaxation, which is essential for proper muscle relaxation and nerve signaling [NIH ODS]. Think of it as a key building block for your skeleton and a signaler for your nerves.
Safety profile
FDA received 592,059 total adverse event reports for this ingredient category. Specific risks from high calcium levels in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. You must also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to proceed with caution. Do not take this supplement without first calculating your total daily calcium from food and other supplements. Because calcium can interfere with other medications, take it at a different time of day from your prescriptions. Data not available for a specific recommended dose for this product. Consult your doctor before starting, especially if you have kidney issues or a history of heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Protocol For Life Balance |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide