Protocol For Life Balance Magnesium Citrate
Brand: Protocol For Life Balance · Form: TABLET [E0155]
Our assessment
The evidence shows that Protocol For Life Balance Magnesium Citrate is a supplement intended to provide magnesium, but the data provided focuses on calcium, not magnesium. We cannot make specific claims about this product's primary ingredient from the available data. For calcium, the data confirms it supports bone mineralization and neuromuscular function [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a key structural component — it supports bone density and mineral deposition, and it plays a role in muscle relaxation and nerve signaling [NIH ODS]. While this product is labeled as magnesium citrate, the data provided does not include specific details on magnesium’s mechanism of action. For calcium, its role in neuromuscular relaxation is one of its core functions [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available [FDA data]. For calcium, side effects include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High levels in the blood and urine can also cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS].
Our recommendation
Because the data provided focuses on calcium rather than magnesium, we cannot offer a specific recommendation for this product. You should consult your healthcare provider before starting any new supplement. For calcium, be cautious with high intakes as they may increase the risk of heart disease and prostate cancer [NIH ODS]. Always follow the label directions and do not exceed recommended dosages.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Protocol For Life Balance |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide