Ortho Molecular Products Melatonin
Brand: Ortho Molecular Products · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin is a popular supplement, but the data provided does not contain specific information about melatonin itself. Our assessment must be based strictly on the data available, which pertains to calcium. For calcium, the evidence shows it supports bone density and muscle relaxation [NIH ODS]. However, you should be aware of potential safety concerns with high intakes, including risks of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a foundational mineral — it helps with bone mineralization, meaning it supports your bone density and mineral deposition. It also plays a role in neuromuscular relaxation, which helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements [FDA data]. For calcium specifically, high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake before supplementing. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Because of these interactions and potential risks, consult your healthcare provider to determine if a calcium supplement is right for you. For the specific product "Ortho Molecular Products Melatonin," detailed data is not available [Data not available].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Ortho Molecular Products |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide