Ortho Molecular Products Fiber Plus Powder Apple & Cinnamon
Brand: Ortho Molecular Products · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Fiber Plus Powder Apple & Cinnamon from Ortho Molecular Products contains calcium as a key ingredient. Our assessment is that this product may help you meet your daily calcium needs, but you must be cautious about your total intake from all sources, as the data on high calcium intake reveals important risks [NIH ODS].
How it works
Think of calcium as a foundation builder for your body. It supports bone density and mineral deposition, which is essential for strong bones. Additionally, it plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, the FDA has received a total of 592,059 adverse event reports for all products in their database [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
You should consider this product as a source of calcium, but be mindful of your total daily intake from all supplements and foods. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so take this product at a different time than those medications [NIH ODS]. We recommend you consult with a healthcare provider to determine if this product is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Ortho Molecular Products |
|---|---|
| Serving Size | |
| Contents | 15.0 Packet(s) 222.0 Gram(s) 7.83 Oz(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide