Ortho Molecular Products Fiber Plus Powder Apple Cinnamon
Brand: Ortho Molecular Products · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Fiber Plus Powder Apple Cinnamon from Ortho Molecular Products is a dietary supplement containing calcium. Based on the data provided, the primary benefit is supporting bone health and nerve function. However, you need to be aware of important safety considerations and medication interactions [NIH ODS].
How it works
Calcium works as a master regulator for your body. It supports bone mineralization, helping to maintain bone density, and it also plays a role in neuromuscular relaxation, which helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, though specific report counts for this product are not available [FDA data]. High calcium intakes may increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
You should be cautious about your total calcium intake from all sources. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take this supplement at least 2 hours apart from these medications [NIH ODS]. Start with a low dose and monitor for side effects. Data not available on specific dosage for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Ortho Molecular Products |
|---|---|
| Serving Size | |
| Contents | 445.0 Gram(s) 15.7 Oz(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide