Herbalife Niteworks Lemon Flavor
Brand: Herbalife · Form: POWDER [E0162]
Our assessment
The evidence shows that Herbalife Niteworks Lemon Flavor contains calcium, a mineral essential for bone health. However, the data on this specific product is limited. Our assessment is based solely on the ingredient data provided, and we must be transparent about the gaps. For a general audience, calcium supplementation can be beneficial, but it requires careful consideration of your total dietary intake and overall health status.
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, which is critical for preventing fractures as you age [NIH ODS]. Additionally, it plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
Data not available for specific adverse events from this product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Very high blood levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before starting this product, check if you already get enough calcium from food. Most adults need 1,000 to 1,200 mg daily from all sources. If you take calcium supplements, take them separately from any of the medications listed above to avoid absorption issues [NIH ODS]. We recommend discussing this with your doctor, especially if you have a history of kidney stones or heart conditions. Data not available for the specific calcium dose in this product, so proceed with caution and verify the label.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herbalife |
|---|---|
| Serving Size | |
| Contents | 5.3 oz. 150.0 g |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide