Arbonne Essentials Calcium Plus
Brand: Arbonne Essentials · Form: TABLET [E0155] On Market
Our assessment
Our assessment: Calcium is a well-studied mineral that supports bone density and muscle relaxation [NIH ODS]. For most adults, the goal is to meet the RDA through diet, and a supplement like Arbonne Essentials Calcium Plus can help fill gaps. However, the data shows you must be careful with dosing, as high intakes may carry serious risks [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal conductor for your muscles. It supports bone mineralization and helps your muscles relax after contracting, which is critical for normal nerve signaling [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, though data for this specific product is limited. Known side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. High levels in the blood can also cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS]. Additionally, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: If you take calcium, avoid exceeding the RDA from combined diet and supplements. Be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Always take calcium at least two hours apart from the medications listed above [NIH ODS]. For personalized dosing, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Arbonne Essentials |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide