Arbonne Essentials Whole Food Blend Multivitamin & Mineral Boost

Our assessment

The evidence shows that Arbonne Essentials Whole Food Blend Multivitamin & Mineral Boost contains calcium, a mineral with a well-established role in health. However, you should be aware of the specific risks and interactions associated with calcium supplementation. Our assessment is that this product can be a source of calcium, but its value depends heavily on your individual dietary intake and health status.

How it works

Calcium works as a structural component for your bones and teeth, supporting bone density and mineral deposition [NIH ODS]. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Think of it as a key mineral for keeping your skeleton strong and your muscles functioning smoothly.

Safety profile

The FDA has received a total of 592,059 adverse event reports for products in this category, though this number is not specific to this single supplement [FDA data]. Regarding calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels in your blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Before you start taking this supplement, we recommend you review your total daily calcium intake from food and other supplements. If you take any of the medications listed above, take this supplement at a different time of day to avoid absorption issues [NIH ODS]. For most people, getting calcium from food is the safest approach. Data on the specific dose of calcium in this Arbonne product is not available, so you cannot reliably determine your total intake. We recommend consulting your healthcare provider before adding this to your routine.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide