Arbonne Essentials Calcium Plus
Brand: Arbonne Essentials · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it requires careful dosing. Arbonne Essentials Calcium Plus provides calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that supplementing with calcium carries specific risks and interactions that must be managed.
How it works
Think of calcium as a structural building block for your skeleton. It works through bone mineralization to support bone density and mineral deposition. Additionally, calcium supports muscle relaxation and nerve signaling through its role in neuromuscular relaxation [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high blood and urine levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by getting your calcium from food first, and only supplement if you have a confirmed deficiency or dietary gap. If you take this supplement, take it separately from any thyroid or antibiotic medications by at least 2 hours. Do not exceed the RDA without medical supervision, as high levels carry significant cardiovascular and kidney risks [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Arbonne Essentials |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide