Geri-Care Calcium 600 mg Vitamin D 400 IU
Brand: Geri-Care · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product provides a standard dose of calcium and vitamin D, which are foundational nutrients for bone health. For most adults, 600 mg of calcium combined with 400 IU of vitamin D can help you meet your daily needs, but you should account for calcium from your diet to avoid exceeding safe limits [NIH ODS].
How it works
Think of calcium as the building block for your bones and vitamin D as the key that helps your body absorb that calcium. Together, they support bone mineralization and density, while also aiding in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement products, though specific data for this exact brand is limited. High calcium intakes may increase the risk of heart disease and prostate cancer, and excessive levels in your blood can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. You should also be aware that calcium can reduce the absorption of certain medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Take this supplement with food to improve absorption. If you take thyroid medication or antibiotics, separate your doses by at least 2 hours. Do not combine this with other calcium supplements without reviewing your total daily intake from all sources [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Geri-Care |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide