Nutrition Now B Complex Natural Strawberry Flavor
Brand: Nutrition Now · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that Nutrition Now B Complex Natural Strawberry Flavor is a supplement that includes Calcium. Our assessment is that while calcium is essential for health, you need to be aware of specific safety considerations and potential medication interactions before taking this product [NIH ODS].
How it works
Think of calcium as a building block and a messenger. It supports bone mineralization, helping to maintain bone density and deposit minerals into your skeleton. It also plays a role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
Data not available for the specific side effects of this product. However, for the calcium ingredient, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, though this number is not specific to this product [FDA data].
Our recommendation
We recommend caution. Because calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, you should take this supplement at least two hours apart from any prescription medications [NIH ODS]. You should also speak with your doctor before starting this product, especially if you have a history of kidney disease or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutrition Now |
|---|---|
| Serving Size | |
| Contents | 70.0 Gummy Vitamin(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide