Nutrition Now Fiber 5 g
Brand: Nutrition Now · Form: GUMMY [E0176]
Our assessment
The evidence shows that the calcium in Nutrition Now Fiber 5 g is a foundational mineral for bone health. For most adults, the goal is to meet the recommended daily allowance through diet, and supplements can help fill gaps. However, we must be careful with calcium dosing because the data reveals significant risks at high intake levels [NIH ODS].
How it works
Think of calcium as a structural builder and messenger for your body. It supports bone density through bone mineralization and helps your muscles relax and nerves signal properly. This dual role makes it essential for both your skeleton and your daily physical function [NIH ODS].
Safety profile
Data not available on specific adverse events for this product. However, FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Signs of excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Get your calcium from food first. If you need a supplement, do not exceed 500-600 mg of supplemental calcium at one time, and check for interactions with medications like thyroid hormone and antibiotics. Always discuss your total calcium intake with your healthcare provider before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutrition Now |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide