Terry Naturally Omega-7
Brand: Terry Naturally · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that the primary active ingredient in Terry Naturally Omega-7 is calcium, based on the product's ingredient list. Our assessment: calcium is a well-established mineral, but the specific benefits of this formulation for your health are not supported by the data provided. The data on calcium focuses on bone and nerve health, not the omega-7 fatty acids typically associated with this product name [NIH ODS].
How it works
Think of calcium as a structural foundation for your body. It supports bone mineralization, helping to maintain bone density, and plays a role in neuromuscular relaxation, which is essential for proper muscle and nerve function [NIH ODS].
Safety profile
Data not available for this specific product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from high levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not rely on this product for omega-7 benefits based on the data provided, as the evidence only supports calcium. If you are considering calcium supplementation, the RDA for most adults is 1,000–1,200 mg daily, but be cautious not to exceed that from combined diet and supplements. Always discuss with your doctor before starting, especially if you take medications or have a history of kidney issues or heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Terry Naturally |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide