MegaFood Daily Turmeric
Brand: MegaFood · Form: POWDER [E0162] On Market
Our assessment
Our assessment is that MegaFood Daily Turmeric is a supplement with a specific ingredient profile. However, based on the data provided, the product's label lists ingredients, but the only ingredient with available data is Calcium [NIH ODS]. The evidence shows that calcium is crucial for bone mineralization and neuromuscular relaxation, but the benefits of the turmeric component itself are not supported by the data in this report [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structure and function. It supports bone density by promoting mineral deposition into your skeleton, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. Data not available on the specific mechanism of turmeric from this product's ingredients.
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements, but report counts specific to this product are not available [FDA data]. Regarding calcium, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation is to be cautious with MegaFood Daily Turmeric, as the only ingredient with supported data is calcium. If you are taking this for turmeric's potential effects, the data for that specific benefit is not available. For calcium, stick to a daily intake of 600 IU for vitamin D and 1,000-1,200 mg of calcium from all sources, but be aware of the potential risks of high intake and medication interactions [NIH ODS]. Consult your doctor before starting this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 295.5 Gram(s) 10.4 Oz(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide