MegaFood Multi For Men 55+
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
The evidence shows that MegaFood Multi For Men 55+ is a multivitamin and mineral supplement, and we can only evaluate the data provided for one of its key ingredients: calcium. For any other nutrients in this product, data is not available. The data we have on calcium shows it supports bone density and muscle relaxation [NIH ODS]. However, you should be aware that high calcium intake might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a master builder for your skeleton and a messenger for your nerves and muscles. It supports bone mineralization, helping to keep your bones dense and strong as you age. It also helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. For calcium specifically, very high levels in your blood and urine can cause poor muscle tone, poor kidney function, nausea, constipation, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our assessment: Before taking MegaFood Multi For Men 55+, you should check any other calcium you get from food or supplements to avoid exceeding safe levels. If you take any of the medications listed above, take this supplement at a different time of day. Data on the specific benefits of this exact formula for men over 55 is not available, so consult your healthcare provider to see if this product is right for your individual needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide