MegaFood Multi For Men 55+
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
The evidence shows that MegaFood Multi For Men 55+ is a multivitamin that contains calcium, which is essential for bone health as you age. Our assessment: this supplement can help fill nutritional gaps, but you need to be aware of specific risks and interactions associated with its calcium content [NIH ODS].
How it works
Calcium in this formula acts as a master regulator for your body. It supports bone mineralization to maintain density and neuromuscular relaxation to help your muscles and nerves function properly [NIH ODS].
Safety profile
FDA received 592059 total adverse event reports for this product category. Regarding calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you take this supplement only if your diet is low in calcium-rich foods. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin — take these medications at least two hours apart from the supplement [NIH ODS]. Start with one serving daily and monitor for any side effects. Data not available for other ingredients in this specific formula.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide