MegaFood Bone Health
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
Our assessment: MegaFood Bone Health is a calcium supplement designed to support bone density and mineralization. The evidence shows that calcium is essential for bone health, but you need to be aware of specific safety considerations and potential medication interactions before starting this supplement [NIH ODS].
How it works
Think of calcium as the primary building block for your skeleton. It supports bone mineralization by helping deposit minerals into your bone matrix, and it also plays a role in neuromuscular relaxation by supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data on side effect counts specific to this product are not available.
Our recommendation
Check with your doctor before starting this supplement, especially if you take medications for osteoporosis, antibiotics (bisphosphonates, tetracycline, fluoroquinolone), thyroid hormone (levothyroxine), or seizure medication (phenytoin), because calcium can reduce their absorption [NIH ODS]. Your healthcare provider can help you determine if this supplement is right for your individual health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 40.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide