Swanson Ultra Albion Chelated Chromium 200 mcg
Brand: Swanson Ultra · Form: CAPSULE [E0159]
Our assessment
The evidence shows that while this product contains a form of chromium, the data provided focuses primarily on calcium, not chromium. For the specific ingredient in your supplement, Swanson Ultra Albion Chelated Chromium 200 mcg, we lack direct clinical data on its efficacy for general health outcomes. Our assessment is that without ingredient-specific data, we cannot confirm a benefit for blood sugar control or weight management from this product.
How it works
Based on the data provided, the ingredient calcium works through bone mineralization, supporting bone density and mineral deposition, as well as neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS]. However, this mechanism does not apply to chromium. Data on how chromium specifically works is not available in the provided materials.
Safety profile
The total number of adverse event reports across all supplements in the FDA database is 592,059 [FDA data]. For the specific ingredient calcium, side effects from high levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data on side effects specifically for chromium 200 mcg is not available.
Our recommendation
We cannot recommend this product due to the lack of data on its primary ingredient. The evidence provided does not support a specific benefit for chromium at this dose. If you are considering a chromium supplement, we advise you to consult your healthcare provider first, as data on safety and efficacy for this specific product is not available from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide