Swanson Ultra Multi-Mineral Citrate Complex
Brand: Swanson Ultra · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Swanson Ultra Multi-Mineral Citrate Complex provides calcium, a mineral that is essential for bone health and nerve function. Our assessment: this supplement can be a useful option if you need to increase your calcium intake, but it is crucial to understand the specific safety considerations and potential interactions associated with calcium supplements [NIH ODS].
How it works
Think of calcium as a structural foundation for your bones. It works through bone mineralization, which supports bone density and mineral deposition. Additionally, calcium supports neuromuscular relaxation, which is vital for proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
Data for the total supplement category shows 592,059 adverse event reports to the FDA, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: only use this supplement if you have a confirmed need for additional calcium, as determined by your healthcare provider. Be aware of the serious risks associated with high calcium intake and always take calcium supplements separately from the medications listed in the safety profile. Start with the lowest effective dose and monitor for side effects [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide