Swanson Ultra Albion Chelated Multi-Mineral without Iron
Brand: Swanson Ultra · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: This product provides a multi-mineral complex without iron, but our data is limited. The only ingredient we have specific information on is calcium. For calcium, the evidence shows it is critical for bone health and nerve function, but you need to be aware of significant safety and interaction risks [NIH ODS].
How it works
Think of calcium as a structural building block for your bones, supporting bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data on side effects for this specific product is not available. For calcium, the evidence shows that high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available [FDA data].
Our recommendation
Our recommendation: Because we lack data on most ingredients in this specific blend, we advise caution. If you take this, be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your doctor or pharmacist before starting, especially if you take any prescription medications. Data for the other minerals in this product is not available, so we cannot assess their benefits or risks.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide