MegaFood Alpha-Teen
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
Our assessment: MegaFood Alpha-Teen provides calcium, a mineral essential for bone health during the teenage years. The evidence shows that calcium supports bone mineralization and neuromuscular function [NIH ODS]. However, the specific dosage in this product is not available, so you should compare it to the recommended daily intake for your age.
How it works
Think of calcium as the building block for strong bones. It works through bone mineralization to support bone density and mineral deposition, and it also helps with neuromuscular relaxation, which supports muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Our recommendation: Check the label for the exact calcium dose per serving. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, separate your calcium supplement by at least two hours. Consult your healthcare provider before starting this or any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide