MegaFood Daily Turmeric
Brand: MegaFood · Form: POWDER [E0162]
Our assessment
Our assessment is that this supplement contains calcium, a mineral essential for bone health. The data shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that the benefits need to be weighed against potential risks, especially at high intake levels [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It works by depositing into your bone matrix to maintain density, and it also plays a role in helping your muscles relax and your nerves transmit signals properly [NIH ODS].
Safety profile
Data not available for specific adverse events for this product. However, general FDA data shows a total of 592,059 adverse event reports for all dietary supplements [FDA data]. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is that you speak with your healthcare provider before starting this supplement, especially if you take any of the medications listed. Be mindful of your total calcium intake from all sources, including food and other supplements, to avoid exceeding safe levels [NIH ODS]. Start with a lower dose if you choose to use it, and monitor for any side effects.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 59.1 Gram(s) 2.08 Oz(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide