Swanson Ultra Albion Chelated Zinc 30 mg
Brand: Swanson Ultra · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product provides 30 mg of zinc in a chelated form, which is designed for better absorption. However, based on the data provided, the only ingredient with detailed information is calcium, not zinc. For zinc, data is not available on its mechanism, safety, or interactions from the provided sources. The calcium data shows that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
When considering the calcium data provided, think of it as a structural support — it supports bone density and mineral deposition, and helps with muscle relaxation and nerve signaling [NIH ODS]. For zinc specifically, mechanism of action data is not available from the provided sources.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For zinc specifically, side effects data is not available from the provided sources.
Our recommendation
You should be cautious with this supplement because the provided data only covers calcium, not zinc. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For zinc-specific guidance, data is not available. We recommend consulting your healthcare provider before starting this supplement, especially if you take any medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide