Swanson Ultra Dual-Release Melatonin 3 mg
Brand: Swanson Ultra · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains melatonin, but the specific data provided does not include any clinical studies or detailed safety information for melatonin itself. The only ingredient data available is for calcium, which is not the active ingredient in this product. Based on the data provided, we cannot make a specific assessment about the effectiveness of Swanson Ultra Dual-Release Melatonin 3 mg for sleep or circadian rhythm support. Data not available for melatonin-specific studies, journal names, or years of publication.
How it works
Since no data on melatonin's mechanism was provided, we cannot explain how this specific product works. Data not available for melatonin mechanism. The data provided for calcium describes it as supporting bone mineralization and neuromuscular relaxation [NIH ODS], but that is unrelated to melatonin's role in sleep-wake cycle regulation.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, but no specific report count is provided for melatonin or for this product [FDA data]. No side effects for melatonin are listed in the data provided. For calcium, FDA data notes side effects such as constipation, nausea, and abnormal heart rhythms at high levels [NIH ODS], but these are not relevant to this melatonin product. Data not available for melatonin-specific side effects or report counts.
Our recommendation
Based solely on the data provided, we cannot give a confident recommendation for Swanson Ultra Dual-Release Melatonin 3 mg. The available data does not include studies, safety profiles, or dosage guidelines for melatonin. Data not available to support a recommendation. We suggest consulting your healthcare provider for personalized advice, as the information needed to make an evidence-based decision is missing from the provided data.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide