MegaFood Multi For Women
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
The evidence shows that while calcium is essential for bone health, you need to be careful with supplementation. The ingredient is well-studied, but the data also highlights real risks if you take too much. For a multivitamin like MegaFood Multi For Women, the calcium content is likely a modest addition to your total daily intake, but you should not rely on it as your primary source [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton and a signal messenger for your nerves. It supports bone mineralization and helps your muscles relax after contracting [NIH ODS]. This mineral works in tandem with other nutrients to keep your body's electrical and structural systems running smoothly.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. The data shows that high calcium intakes from supplements may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessive intake include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. You should also know that calcium supplements can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by calculating your total daily calcium from food. Most women need 1,000 to 1,200 mg per day from diet alone. If you are using this multivitamin, do not add a separate high-dose calcium supplement without consulting your doctor. To avoid side effects, never exceed the tolerable upper intake level from all sources combined [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide