MegaFood Women's One Daily
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
Our assessment: MegaFood Women's One Daily is a multivitamin that provides calcium for bone health. The evidence shows that calcium supports bone mineralization and neuromuscular function [NIH ODS]. However, you should be aware of the potential risks and interactions associated with calcium supplementation before adding this to your routine.
How it works
Think of calcium as a structural foundation for your bones and a signal messenger for your muscles and nerves. It works by supporting bone density and mineral deposition, and it helps with muscle relaxation and nerve signaling [NIH ODS]. For women, maintaining adequate calcium intake is particularly important for long-term bone health.
Safety profile
FDA received 592,059 total adverse event reports for products in this category [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: If you take this supplement, be mindful of your total calcium intake from all sources — food and supplements combined. Take calcium supplements separately from medications listed above by at least 2 hours. Data on the specific dosage of calcium in this product is not available in the provided information, so check the label carefully. If you have a history of kidney stones, heart disease, or take thyroid medication, consult your healthcare provider before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide