MegaFood Women's One Daily
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that MegaFood Women's One Daily is a multivitamin that provides calcium, which plays a key role in bone health. Calcium supports bone density and mineral deposition, and it also aids in neuromuscular relaxation and nerve signaling [NIH ODS]. For women, maintaining adequate calcium intake is essential for long-term skeletal strength.
How it works
Think of calcium as a structural builder for your bones. Your body relies on a steady supply to keep your skeleton dense and to support proper muscle function and nerve communication throughout the day [NIH ODS]. This supplement is formulated to help you meet your daily needs for this critical mineral.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. Very high calcium levels can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
This product can be a convenient option for supporting your daily calcium intake. However, be mindful of your total calcium from all sources, including food, to avoid excessive intake. If you take any of the listed medications, separate your supplement from those doses by at least two hours. Always consult your healthcare provider before starting a new supplement regimen to ensure it fits your specific health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide