Swanson Zinc Gluconate 50 mg
Brand: Swanson · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Swanson Zinc Gluconate 50 mg is a straightforward zinc supplement. However, the data provided is for the mineral calcium, not zinc. Our assessment of this specific product is limited because the key ingredient data for zinc gluconate is not available in the supplied information. You should be aware that the 50 mg dose is significantly higher than the typical recommended dietary allowance for zinc, which is 8-11 mg for most adults. Data not available on the specific benefits or mechanisms of zinc from this product.
How it works
Based on the data provided, which pertains to calcium, the mechanism for this zinc product is not available. For context on minerals in general, calcium works through bone mineralization and neuromuscular relaxation [NIH ODS]. However, this does not apply to zinc gluconate. Data not available on how zinc gluconate works specifically.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements. Data not available on specific adverse event reports for this product or for zinc gluconate. Based on data for calcium, high mineral levels can cause nausea, constipation, and abnormal heart rhythms [NIH ODS]. However, these findings are for calcium and do not apply to zinc. Data not available on the specific side effects of zinc gluconate 50 mg.
Our recommendation
Data not available on the appropriate dosage or specific benefits of Swanson Zinc Gluconate 50 mg. Because the provided data covers calcium and not zinc, we cannot make a confident recommendation for this product. You should consult with a healthcare provider before taking a 50 mg zinc supplement, as this is a high dose. Data not available on interactions for this specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 250.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide