MusclePharm Amino 1 Fruit Punch
Brand: MusclePharm · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that MusclePharm Amino 1 Fruit Punch contains calcium, a mineral that supports bone health and muscle function. However, the data provided does not specify the exact amount of calcium per serving or any other ingredients in this product. Our assessment is that you should not rely on this supplement as a primary source of calcium without verifying the specific dosage on the label, as the benefits and risks depend entirely on the amount you consume [NIH ODS].
How it works
Calcium is a key mineral that acts as a master regulator for your body. It supports bone mineralization, helping to build and maintain strong bones, and it plays a critical role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly after activity [NIH ODS].
Safety profile
Safety data for this specific product is limited. Data not available for side effects specific to MusclePharm Amino 1 Fruit Punch. However, for calcium in general, FDA has received 592,059 total adverse event reports across all supplements. High calcium intakes can lead to poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms. Some research also suggests a potential increased risk of heart disease and prostate cancer with high intakes [NIH ODS] [FDA data].
Our recommendation
We recommend checking the product label for the exact calcium content per serving. If you are using this as a post-workout supplement, do not assume it covers your daily calcium needs. The RDA for most adults is 1,000 mg per day. Be cautious about combining this with other calcium supplements or medications like tetracycline antibiotics or levothyroxine, as calcium can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MusclePharm |
|---|---|
| Serving Size | |
| Contents | 0.94 lb 427.8 g |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide