MusclePharm Amino 1 Lemon Lime
Brand: MusclePharm · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that MusclePharm Amino 1 Lemon Lime contains calcium, a mineral essential for bone health. However, for a general audience seeking a supplement for amino acids or muscle recovery, this product’s primary active ingredient is calcium, not a complete amino acid profile. Our assessment is that you should evaluate your specific needs before using this product.
How it works
Think of calcium as a key structural component for your skeleton and a signaling molecule for your muscles. It supports bone mineralization and density, and it is critical for neuromuscular relaxation and nerve signaling [NIH ODS]. If you are looking for direct muscle recovery from amino acids, this product may not deliver that effect.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, safety data indicates that high intakes can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Data not available on the specific amino acid content or dosage. If your goal is to support bone health, calcium from food sources is preferred. If you take this supplement, be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend consulting your healthcare provider before starting this product, especially if you take any medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MusclePharm |
|---|---|
| Serving Size | |
| Contents | 1.47 lbs 668.5 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide