MegaFood B12 Energy
Brand: MegaFood · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that MegaFood B12 Energy, as a supplement, is primarily delivering vitamin B12. However, the data provided does not include specific information on B12 itself. Based on the available data for the ingredient Calcium, we can offer guidance. Calcium is essential for bone health, but this product is marketed for energy, and the data does not support a direct link between calcium intake and an immediate energy boost. Our assessment is that you should not rely on this product for a quick energy source without understanding the full ingredient profile, which is not fully detailed here.
How it works
If this product contains calcium, think of it as a structural supporter rather than an energy driver. Calcium supports bone mineralization and neuromuscular relaxation, meaning it helps your bones stay dense and your muscles relax and signal properly [NIH ODS]. It does not directly stimulate energy production like B vitamins typically do. For the specific mechanism of B12 in this product, data is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but the specific number for this product is not provided. For calcium specifically, high intakes can lead to serious side effects including constipation, nausea, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High calcium levels can also cause poor muscle tone and kidney function issues. Side effects for the B12 component are not available in the provided data.
Our recommendation
We recommend you check the label to confirm the exact dose of B12 and other ingredients. If you are taking this for energy, consider that the data does not support calcium as an energy source. Be cautious with calcium intake from all supplements, as high levels can increase health risks [NIH ODS]. Start with a standard dose if you choose to use it, and consult your doctor if you take medications like bisphosphonates or thyroid medications, as calcium can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 90.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide