MusclePharm Amino 1 Lemon Lime
Brand: MusclePharm · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that MusclePharm Amino 1 Lemon Lime contains calcium, which is a mineral crucial for bone health and nerve function. However, based on the data provided, we cannot assess the specific benefits or risks of this product as a whole, because only data on calcium is available. For general health, calcium is well-recognized for its role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a key building block for your skeleton and a signal messenger for your nerves and muscles. It supports bone density by helping mineralize your skeleton and also helps your muscles relax after contracting [NIH ODS]. This is why it’s essential for everything from strong bones to normal heart function.
Safety profile
FDA received 592,059 total adverse event reports for all products in their database. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dose of calcium in this product. If you are taking this supplement, be aware of your total calcium intake from all sources (food and supplements). The data warns that high calcium intakes may carry risks [NIH ODS]. We recommend you check the label for the exact calcium content and consult your healthcare provider before starting this product, especially if you take any medications that interact with calcium. For general bone health, a balanced diet is your best first step.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MusclePharm |
|---|---|
| Serving Size | |
| Contents | 0.44 lb 200.6 g |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide