MusclePharm Amino 1 Lemon Lime
Brand: MusclePharm · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that MusclePharm Amino 1 Lemon Lime contains the mineral calcium. While calcium is essential for bone health, our assessment is that the data provided does not allow us to determine the specific amount of calcium in this product or confirm its intended benefits as an amino acid supplement. You should not assume this product provides a complete or effective source of calcium based on the available information [NIH ODS].
How it works
Calcium is a master regulator for your body. It supports bone mineralization to maintain strong bones and density, and it promotes neuromuscular relaxation, which helps your muscles relax and your nerves signal properly [NIH ODS]. Think of calcium as the key that allows your muscles to contract and release, and your heart to beat in a steady rhythm.
Safety profile
Data not available for the specific number of adverse event reports linked to this product. However, the FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should be aware that calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you do not rely on this product as a primary source of calcium. The evidence does not confirm a specific dosage or benefit for this product. If you are considering a calcium supplement, choose a standard product with a known dosage, such as 500 to 600 mg daily, and take it with food for better absorption. Always separate calcium supplements from your thyroid medication or antibiotics by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MusclePharm |
|---|---|
| Serving Size | |
| Contents | 1.47 lb 668.5 g |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide