Swanson Ultra Niacin-Bound Chromium 200 mcg
Brand: Swanson Ultra · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains two active ingredients, but the data available is incomplete. For the ingredient Niacin-Bound Chromium, data on its benefits, mechanism, and safety is not available. For the ingredient Calcium, the data is mixed. While calcium is essential for bone health, high intakes may carry risks that warrant caution [NIH ODS].
How it works
For the ingredient Calcium, think of it as a structural building block and a calming signal. It supports bone density by aiding in mineral deposition and helps your muscles relax and your nerves signal properly [NIH ODS]. The specific mechanism for Niacin-Bound Chromium is not available in the data provided.
Safety profile
Data not available for Niacin-Bound Chromium side effects or adverse event reports. For Calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The total FDA adverse event reports for all products in this category is 592059 [FDA data].
Our recommendation
Because the data for the specific Niacin-Bound Chromium ingredient is missing, we cannot make a confident recommendation for this product. If you are considering it for calcium, be aware that calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend discussing this supplement with your healthcare provider to weigh the unknown risks against any potential benefit.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide