Swanson Ultra Zinc Carnosine
Brand: Swanson Ultra · Form: CAPSULE [E0159]
Our assessment
The evidence shows that zinc carnosine is a specialized compound that combines zinc with the amino acid carnosine. However, for the specific product Swanson Ultra Zinc Carnosine, detailed ingredient-level data from the provided sources is limited. Data not available for the specific effects of this exact formulation from the data provided.
How it works
While the data does not provide a specific mechanism for zinc carnosine, it does offer information on the mineral calcium, which is a separate ingredient category. Calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. You should be aware that the mechanism of action for zinc carnosine specifically is not detailed in the provided data.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For related minerals, high intakes of calcium can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Side effect data specific to zinc carnosine is not available from the provided FDA data.
Our recommendation
Data not available to make a specific recommendation for Swanson Ultra Zinc Carnosine. Because the provided data does not include studies, side effect reports, or dosing information for this specific ingredient, you should consult with a healthcare provider before use. If you are taking medications such as bisphosphonates, tetracycline antibiotics, or levothyroxine, be aware that calcium supplements can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide