Swanson Ultra Tart Cherry & Melatonin
Brand: Swanson Ultra · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product combines tart cherry and melatonin, but data on the specific combination is not available. The primary active ingredient with available data is melatonin, which is commonly used for sleep support. However, we must be clear that the data provided does not include specific studies or adverse event reports for this exact blend.
How it works
Melatonin is a hormone that helps regulate your sleep-wake cycle, signaling to your body that it is time to rest. Tart cherry is sometimes used to support muscle recovery, though specific data on its mechanism in this product is not available [NIH ODS].
Safety profile
Data not available for this specific product. However, the FDA has received 592,059 total adverse event reports across all supplements. For the calcium component found in some supplements, high levels can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [FDA data] [NIH ODS].
Our recommendation
Because data on this specific combination is limited, we recommend caution. You should consult your healthcare provider before starting this supplement, especially if you take any medications. Do not rely on this product as a primary treatment for sleep disorders without professional guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide