Swanson Multi and Mineral without Iron
Brand: Swanson · Form: TABLET [E0155]
Our assessment
The evidence shows that Swanson Multi and Mineral without Iron is a standard multivitamin supplement. Our assessment: based on the data provided, we can address the role of one key ingredient, calcium. This supplement may help you fill nutritional gaps, but you should be aware of important safety considerations regarding calcium intake. Data for other ingredients in this specific product is not available.
How it works
Think of calcium as a structural builder for your body. It supports bone mineralization and density, helping to keep your skeleton strong. Calcium also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for all supplements in their database, though specific reports for this product are not available. For calcium specifically, high intakes are linked to potential risks. Very high levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
You should be cautious about your total calcium intake from all sources, including this supplement and your diet. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, take them at least two hours apart from this supplement. Consult your healthcare provider to determine if this product is right for you, especially if you have a history of kidney stones, heart disease, or prostate cancer.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide