Indiana Botanic Gardens Amino Acid Complex
Brand: Indiana Botanic Gardens · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that the Indiana Botanic Gardens Amino Acid Complex is a supplement with a label that does not specify exact ingredient amounts. Based on the data provided, this product contains calcium. Our assessment is that while calcium is essential for health, you need to be aware of both its benefits and significant risks, especially if you are taking other medications or have certain health conditions. The data does not provide sufficient information to evaluate the amino acid components of this specific product.
How it works
Think of calcium as a key structural component for your body. It supports bone mineralization, helping to maintain bone density and strength. It also plays a vital role in neuromuscular relaxation, which supports proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. It is critical to note that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on specific adverse event report counts for this product.
Our recommendation
We recommend caution with this product. Because the label information is incomplete, you cannot know the exact dose of calcium or amino acids you are taking. If you are on any medications, especially those listed above, separate your calcium intake by at least two hours, or consult your doctor before starting. Do not exceed the recommended daily allowance for calcium without medical supervision due to the serious risks of high intake [NIH ODS]. For a more targeted approach, choose a supplement with a fully disclosed ingredient list and dosage.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Indiana Botanic Gardens |
|---|---|
| Serving Size | |
| Contents | 50.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide