Indiana Botanic Gardens Safflower Oil With Vitamin B-6
Brand: Indiana Botanic Gardens · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product combines safflower oil with vitamin B-6, but data on the specific combination is limited. We must rely on the data available for the individual ingredients. Vitamin B-6 plays a role in over 100 enzyme reactions, mostly related to protein metabolism [NIH ODS]. However, for the specific benefits of safflower oil in this form, data is not available. Our assessment is that this supplement may support general nutrient intake, but you should not expect dramatic health results based on the provided data.
How it works
Vitamin B-6, as a water-soluble vitamin, is essential for amino acid metabolism, neurotransmitter synthesis, and red blood cell formation [NIH ODS]. Safflower oil is typically a source of linoleic acid, an omega-6 fatty acid, but specific mechanisms for this product are not detailed in the data. Think of vitamin B-6 as a helper molecule that assists your body in converting food into energy and supporting nerve function [NIH ODS]. The specific role of the safflower oil component in this product is not described in the provided data.
Safety profile
Data on this specific product's side effects is not available. However, based on the ingredient calcium (which is not listed in this product's ingredients), FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Because this product contains vitamin B-6, you should be aware that while rare, very high doses of B-6 over long periods can cause nerve damage. Specific side effect reports for this product are not available in the provided data.
Our recommendation
Our recommendation is to proceed with caution. If you are looking for a source of vitamin B-6, many foods like chickpeas, fish, and potatoes provide it naturally [NIH ODS]. The data does not provide specific evidence for the safflower oil component in this formulation. We recommend consulting your healthcare provider before starting this supplement, especially if you take any medications, as vitamin B-6 can interact with certain drugs [NIH ODS]. A balanced diet is the most reliable way to meet your nutrient needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Indiana Botanic Gardens |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide