Pure Encapsulations B6 Complex
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product is a combination supplement containing Calcium. Our assessment is based on the available data for this ingredient. For the specific benefits you might be seeking, you should know that calcium is essential for bone mineralization and supports muscle relaxation and nerve signaling [NIH ODS]. However, we must be clear that the data provided does not include information on the specific formulation of “Pure Encapsulations B6 Complex,” so we can only evaluate the ingredient listed in the data: Calcium.
How it works
Think of calcium as a structural building block and a cellular messenger. It works by supporting bone density and mineral deposition, helping to keep your skeleton strong. At the same time, it plays a key role in neuromuscular relaxation, allowing your muscles to relax properly after contracting and helping your nerves send signals efficiently [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high levels of calcium in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to approach this supplement with caution. Because the provided data only lists Calcium and does not include the full ingredient list for the “Pure Encapsulations B6 Complex,” we cannot verify its complete contents or intended use. If you are considering this product, we strongly advise you to consult your healthcare provider to review your current calcium intake from food and other supplements, as well as any medications you take that may interact. Do not exceed the recommended dosage on the label, and be aware of the serious risks associated with high calcium intake [NIH ODS]. For specific concerns about vitamin B6, data is not available in this analysis.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide