Pure Encapsulations Osteo EasySticks Natural Apple-Cinnamon Flavor
Brand: Pure Encapsulations · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Pure Encapsulations Osteo EasySticks provides calcium, a mineral essential for bone health. Our assessment is that this supplement can be a convenient way to support your bone density, but you must be aware of the specific risks and interactions associated with calcium intake [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization, which is the process of depositing minerals into your bone tissue to keep them dense and strong. Calcium also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category [FDA data]. It is critical to note that some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to take this supplement only if you have a confirmed need for additional calcium, such as from a healthcare provider. Be aware of the potential for heart and kidney risks, and separate your dose from any medications you take by at least two hours. Do not exceed the recommended serving without consulting your doctor [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 30.0 Single Serving Stick Pack(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide